wellbeing

 

Click here to view our Wellbeing newsletter as a PDF. 

Well-being information:

   

Click here for Wellbeing Information, Advice and Support for students

Click below to view our Support Guide.

Click here for our Support Guide for parents, carers and students as a PDF

If you or someone you know is struggling with this very challenging situation we are all in, please keep reading for ways to feel a bit calmer and ideas to help you cope. http://www.wellbeingandcoping.net

Chipper Birds is a great resource for a bit of sound therapy. Bird music is great for relaxation, stress and anxiety. If you love birds, you’ll be happy to hear that their chirps and tweets can help you relax when you are feeling anxious – and just in general too. https://chipperbirds.com/bird-music-for-anxiety/

Sir Thomas Boteler Church of England High School by STB